We’ve all had bad breath from time to time, but some of us have it more often than others. What causes it? The more you know and understand about this, the better off you will be. If you can follow some simple healthy habits, then you might never have to deal with it again! Keep reading to find out easy ways to overcome bad breath.
Top Causes Of Bad Breath
The most common cause is the food that we ingest. The food that we ingest first enters our bodies through our mouth. Some foods have stronger odors than others such as onions or garlic. These odors can eventually cause bad breath. Even brushing, flossing, or using mouthwash sometimes will not get rid of the smell completely. If this happens, time is your best friend. If given enough time, the food will pass through your body and the odor will no longer remain.
Besides eating, there are also various other causes. Smoking, chewing tobacco, and other chemicals that our mouths are not accustomed to can cause bad breath. If you don’t smoke, keep up with your oral care, and you’re still finding yourself having bad breath, then you might have a larger general health problem. It is a common symptom of gum disease and cavities. It is important that you seek professional help if this is the case.
How To Prevent Bad Breath
Now that you understand what causes it, let’s talk about what you can do to prevent it in the first place. The most important thing you can do to prevent this is to brush your teeth and floss regularly. This means brushing at least twice a day for two minutes during each session. Next, you will need to make sure that you are visiting your dentist often. We recommend seeing your dentist at least twice a year. Your dentist is able to help you with extra cleaning and give you any other information that you need. Finally, make sure that you get in the habit of drinking plenty of water. Most of us don’t drink enough, but by drinking more you will keep your mouth hydrated and prevent bad breath.
That’s it! Now you are set to battle bad breath all by yourself! Don’t forget to seek the help of your dentist if you are experiencing bad breath on a regular basis. Contact us today to schedule an appointment.