Is it possible to both indulge in the holiday season and keep your teeth healthy? Absolutely. Everything in moderation, right? Here are some practical tips for choosing the best treats to enjoy.
- Avoid desserts and drinks that may stain your teeth like red wine, berries and specialty hot chocolates. If you don’t want to abstain, at least drink water in between to help wash away unwanted bacteria and sip your drinks with a straw to avoid direct contact with your teeth.
- Limit sugary snacks and find some veggies, fruits and cheeses to munch on at holiday parties.
- Steer clear of candy canes and things like peanut brittle, taffy and caramels–they can crack a tooth or cause unwanted pain during the holiday season.
- Do indulge in turkey —it is a great source of protein and contains vitamins necessary to fight off tooth decay.
- Brush consistently and don’t be afraid to take along a toothbrushing travel pack to parties to rinse your mouth in the bathroom. Hum through a couple of favorite Christmas carols to ensure you’ve brushed long enough.
- Teeth aren’t tools—fight the temptation to rip open packages and wrapping paper with your teeth.
- Get some sleep—easier said than done, I realize, but good rest supports an overall healthy body and mouth.
By all means, take advantage of what the holidays have to offer…just don’t forget the short and long-term effects your choices have on your oral health! Make smart food choices, so you can enjoy the festivities while keeping your teeth healthy.