How to Establish a Good Tooth-Brushing Routine for a Healthier Smile
katie2025-03-12T09:28:14-05:00You’ve got laundry, work, cooking, hanging with friends - we get it! It can be hard to find time to squeeze one more thing into your daily routine. But establishing a consistent tooth-brushing routine is essential for maintaining optimal oral health. Thankfully, this is one part of your routine that doesn’t take much time - and will pay off for years to come. Start by brushing your teeth at least twice a day—once in the morning and once before bed. Use a fluoride toothpaste and a soft-bristled toothbrush, making sure to brush for at least two minutes each time. [...]