Fluoride has been a hot topic in dental care for years. Some people swear by it, while others worry about its safety. So, what’s the truth? Let’s separate the facts from the myths.
Myth: Fluoride Is Dangerous for Your Health
Fact: Fluoride, when used at recommended levels, is completely safe. It’s a naturally occurring mineral found in water, soil, and certain foods. In dental care, fluoride helps strengthen tooth enamel and prevent cavities. The American Dental Association (ADA), the Centers for Disease Control (CDC), and the World Health Organization (WHO) all support fluoride use in drinking water and toothpaste.
Myth: Fluoride Isn’t Necessary If You Brush and Floss
Fact: Brushing and flossing are essential, but fluoride provides an extra layer of protection. It helps remineralize weakened enamel, making teeth more resistant to acid attacks from bacteria and sugars. Even those with great oral hygiene can benefit from fluoride.
Myth: Fluoride Causes White Spots on Teeth
Fact: Fluorosis, a condition that can cause mild white spots on teeth, only occurs with excessive fluoride intake during early childhood. This is why dentists recommend supervising young children while brushing and using only a pea-sized amount of fluoride toothpaste.
Fluoride is a safe and effective way to protect your teeth. If you have concerns about fluoride use for you or your family, talk to your dentist—we’re here to help!