Perhaps an apple a day doesn’t just keep the doctor away…

What if limiting sugar isn’t the only dietary decision you can make to improve your beautiful smile? What if adding specific super foods to your plate can improve the overall health of your mouth and teeth? The best foods for your teeth are those that neutralize acids, provide minerals and vitamins to repair tooth enamel, and stimulate saliva.

Here are 10 easily accessible foods that can be consumed for optimum oral health:

  1. Milk
  2. Cheese
  3. Apples
  4. Oranges
  5. Yogurt
  6. Nuts
  7. Tea
  8. Dark Chocolate
  9. Water
  10. Sugarless Gum

Regularly scheduled dental visits are important in addition to adding more of these super foods to your diet!  Let our friendly, educated team assist you on the road to overall health.