Why You Should Smile More
Annie2024-01-29T10:02:01-06:00Never underestimate the power of a smile. Smiling can turn someone’s day around, boost the mood, lighten stress, and extend a life span. Dr. Isha Gupta, a neurologist from IGEA Brain and Spine, explains how, scientifically, a smile has a chemical reaction, releasing “happy hormones”. “Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. “ If that’s not enough, smiling can keep the immune system from being attacked, allowing you to avoid unwanted illnesses. It lowers the heart rate and keeps blood pressure down, helping to fight off infections and boosting resilience. Receiving a warm [...]