Energy Drinks vs. Soda
Kevin2021-07-29T11:40:10-05:00Energy and sports drinks are extremely popular amongst teenagers and young adults, especially. Students gulp down Monsters to stay attentive in class, interns sip on 5 Hour Energy cans in order to meet deadlines, and athletes guzzle Red Bull and Gatorade to help enhance their performance. But are they really a “healthier” option? The two major ingredients found in energy and sports drinks are caffeine and sugar. Surprisingly, they contain 4-8 teaspoons of sugar (about half of what’s found in a can of Coke). The residue left on enamel after drinking is converted into acid. Acid is what eats [...]