Many of us have experienced (what we thought) was a decent night of sleep, only to wake to an aching jaw, a dull, nagging headache and for some strange reason, a sore face. If you experience these symptoms and feel stumped as to the cause, there’s a good chance you are suffering from bruxism, more commonly known as teeth grinding.  Over time, this clenching action can cause sensitivity and tooth damage, so figuring out the root cause is a must. The biggest culprit for this unintentional habit… stress and anxiety (of course)!  But how can you possibly stop something [...]

Researchers from the University of Bradford recently analyzed teeth from 10th century skeletons found in England.  Their conclusion:  teeth are the most reliable indicators, in the body, of the effects of diet and health.  On top of that, studying these old teeth can identify and help modern day children who may suffer from obesity, diabetes and heart disease.  How cool is that? Teeth, unlike bone, continue to grow and record high nitrogen values. This gives researchers a better overall picture of the diet and health of both a child and a mother’s health during pregnancy. Simply put-- analyzing children’s [...]

Jillian is 34 and hasn’t been to the dentist in over 10 years. She's embarrassed and scared of cavities and other dental issues, but her bigger fear of the dentist altogether has her frozen. Jillian is not alone. As many as 40 million Americans avoid the dentist because of fear and anxiety, says Columbia University College of Dental Medicine. But as you can imagine, unaddressed dental issues just lead to more complicated oral health problems. The news isn't all gloomy however. Even for those who are the most fearful, it IS possible to reduce fear and learn to have dental [...]

Perhaps an apple a day doesn’t just keep the doctor away… What if limiting sugar isn’t the only dietary decision you can make to improve your beautiful smile? What if adding specific super foods to your plate can improve the overall health of your mouth and teeth? The best foods for your teeth are those that neutralize acids, provide minerals and vitamins to repair tooth enamel, and stimulate saliva. Here are 10 easily accessible foods that can be consumed for optimum oral health: Milk Cheese Apples Oranges Yogurt Nuts Tea Dark Chocolate Water Sugarless Gum Regularly scheduled dental visits [...]